day 13 ... Your Joyful Heart

oh joy !

Centering Thought for Today:
"A happy heart is a healthy heart."

Welcome to Day 13 - Your Joyful Heart

Today's meditation will focus on the benefits of keeping joy in your heart and how to maintain a joyful state, even when life isn't exactly going as we wish. When your heart is happy, the chemicals it produces are life enhancing. Happiness and joy result from total acceptance of living in the present moment. How do you keep your heart happy? By living in and from love. 

"We are born to be happy, to be abundantly supplied with every good thing, 

to have fun in living, 

to consciously unite with the Divine Power that is around us

 and within us, and to grow and expand forever."
—Ernest Holmes

Love yourself; love your family; love the world. You will be rewarded with more joy than you have ever imagined or experienced. Joy is the ultimate expression of blissful enlightenment. The art of joyful living is captured well in the following quote by Friedrich Nietsche: 

"We should consider every day lost on which we have not danced at least once. 

And we should call every truth false which was not accompanied by at least one laugh." 

Friedrich Nietsche