day 14 ... Healing the Heart

today I am with Maria, Shaun and baby Livi -- so I am surrounded by love and by there people that although I've always known they love me... I am experiencing more and more each day just how much they love me.  And I can tell you it's more than 100% returned by me.

two weeks of ongoing meditation... I know I'm creating a life long rhythm and I'm grateful.

I'd like to incorporate more into the middle of my day... morning and night are great and there are times throughout the day where I am more and more recognizing and saying to myself "this would be a great moment to stop and meditate ... and yet I haven't embraced that yet" ... adding that to my game this week.

Day 14 .. Healing the Heart

Centering Thought for Today:
"I am open and ready to give and receive more love than ever before."

From Chopra Center... Congratulations! You've kept your commitment to meditate daily for two weeks. You have dedicated yourself to extend peace to the world by experiencing peace within yourself.

During the first week we delved into the past, brought up long held memories one last time, and let go of that which no longer serves us. In the second week we explored the qualities of the heart, and how this magnificent organ sends us messages to lift us higher on the spiritual plane. Now is the time to move forward with a lighter heart, a freed mind, and a new view of love and loving.

You are ready to open your heart wide to love. This week we will explore many different aspects of love, from loving ourselves and expanding that love to encompass the world. According to Deepak Chopra, "A single point in the heart can expand to heal the whole world." 

"Love takes us out of the mundane

 and the predictable into the 

magical and miraculous...

Love expands our sense of self, 

which, once expanded, 

never returns to its original state."
—David Simon