day 8 ... Your Heart Center

another beautiful meditation .... yuuumm, yuuumm, yuuumm

"The moment you have in your heart this extraordinary thing called love

 and feel the depth, the delight, the ecstasy of it, 

you will discover that for you the world is transformed."
—Jiddu Krishnamurti

Welcome to Day 8 - Your Heart Center

Welcome to the second week of the challenge! Today we will begin our journey of "Healing the Heart," by exploring how your entire life stems from the core of your being—your heart center. This week we will look closely at the different qualities of the heart beginning with how intuition is born there, moving on to its innate characteristics of givingness and gratitude. We will then discover how we can embrace joy and romance by inviting these elements into our hearts, and subsequently, into our lives.

With an open mind and an open heart, we can live each day from the level of spirit. Deepak Chopra reminds us, "There is a center in the body where love and spirit are joined, and that center is the heart." Let us remember that spirit and heart connectedness as we explore what it means to love wholly and completely, with unbounded enthusiasm for life.

Centering Thought for Today:
"My heart center is open and receptive to love."